What is Mindfulness?
Mindfulness is maintaining a moment-by-moment awareness of thoughts, feelings, bodily sensations, and surrounding environment. Mindfulness involves acceptance – paying attention to thoughts and feelings without judging them. Mindfulness focuses thoughts on what we’re sensing in the present moment, rather than rehashing the past or imagining the future.

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What the Neuroscience of Mindfulness Reveals

Mindfulness and...
Work
Driving (free article)
Eating (free article)
Art

Mindfulness Exercises 
Free Audio 
Finding Time For Mindfulness
Deep breathing
Coping With Change Using Auto Suggestion to RelaxBefriending your Mind with Jon Kabat-Zinn
Self regulation
Mindful Listening

Free Articles 
Overcoming obstacles to meditate
De-stress 
Mindfulness techniques

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Focus: The Hidden Driver of Excellence by Daniel Goleman
Relax: 6 Techniques to Lower Your Stress
Training the Brain: Cultivating Emotional Skills with Richard Davidson