What is Mindfulness?
Mindfulness is maintaining a moment-by-moment awareness of thoughts, feelings, bodily sensations, and surrounding environment. Mindfulness involves acceptance – paying attention to thoughts and feelings without judging them. Mindfulness focuses thoughts on what we’re sensing in the present moment, rather than rehashing the past or imagining the future. More What mindfulness isn't What the Neuroscience of Mindfulness Reveals Mindfulness and... Work Driving (free article) Eating (free article) Art |
Mindfulness Exercises
Free Audio Finding Time For Mindfulness Deep breathing Coping With Change Using Auto Suggestion to RelaxBefriending your Mind with Jon Kabat-Zinn Self regulation Mindful Listening Free Articles Overcoming obstacles to meditate De-stress Mindfulness techniques For Sale Focus: The Hidden Driver of Excellence by Daniel Goleman Relax: 6 Techniques to Lower Your Stress Training the Brain: Cultivating Emotional Skills with Richard Davidson |